Take your golf game to the next level with our Yoga for Golfers Workshop, designed to help you build strength, improve flexibility, and develop mental focus for peak performance on the course.

 

This dynamic 2-hour workshop is more than just stretching—it’s about creating alignment in both body and mind to enhance your swing, improve balance, and sharpen your mental game.

Golf-Specific Yoga Poses – Strengthen key swing muscles, increase flexibility in the spine, hips, and shoulders, and improve overall stability.
Alignment & Posture Awareness – Fine-tune body mechanics to optimize movement, reduce strain, and prevent injuries.
Mindfulness for Golfers – Learn breathing techniques and mental strategies to enhance focus, stay calm under pressure, and develop patience on and off the course.
Take-Home Resources – Walk away with two exclusive videos to help you maintain your progress throughout the season and one Group Class Pass to continue your journey with a class at The Well Yoga Dubuque.
 

Whether you’re looking to hit farther, improve accuracy, or simply feel better in your body, this workshop will equip you with the tools to play with confidence, ease, and power.

 

 

 

Purchase the Golfer Package during checkout or become a member of The Well.