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Learn to Meditate

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Name: Learn to Meditate
Date: November 27, 2022
Time: 4:00 PM - 6:00 PM CST
Event Description:
During this six-week course we will go into the proper way to breathe, Different types of Meditation, the History of Meditation, posture, and experience a number of Guided meditations in class to help you start a healthy Meditation Practice. 
All Materials are provided for the Course. Book, Journal, and Tools to help along the way. 
Cost is $200 for a 6-week course, classes last 90 to 120 minutes (1.5-2 hours) 
we will meet every Sunday at 4pm at Higher-Self Holistics. 
Location:
3003 Asbury Road Dubuque, Iowa
Higher-Self Holistics Metaphysical Center
Date/Time Information:
November 6th through December 11, 2022
4:00 pm to 6:00pm
Contact Information:
higher-Self Holistics 563-207-8658
Fees/Admission:
$200 Per person all Materials included
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