Our February presenter is Sergio Rojas, owner of Vitality by Sergio. Sergio will be presenting, "Stress Management and Resilience, The New Wellness and Productivity Tools."
Stress doesn’t cause fatigue, illness, lack of productivity, or any of the many other things we blame on stress. Stress is a part of our daily reality and can actually be very good for us—it’s the inability to effectively manage stress that leads to illness, disease, conflict and lack of productivity. In this 45-minute session, you will gain practical tools to manage stress more effectively, build resilience, increase effectiveness and productivity in your personal and professional life, and improve your mental and physical wellness.
Business Builder Workshops are here for your business and professional development. The Chamber will offer a variety of topics, workshops, and presenters to keep you savvy and successful in a very competitive market.
Questions will be fielded during the live presentation, however, we recommend sending any questions in advance to Justine Paradiso, Marketing & Programs Manager, jehlers@dubuquechamber.com.
