300 Main Street, Suite 200, Dubuque, IA 52001
Mon – Thurs 8 am – 5 pm, Fri 8 am – 12 pm

Aging Well with Statera Team

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Name: Aging Well with Statera Team
Date: January 28, 2020
Time: 5:00 PM - 6:00 PM CST
Event Description:

Aging Well with Statera Team Date: 1/21/2020 - 3/27/2020 From: 5:00 pm - 6:00 pm Room: Conference Room Are you ready to change your life? This exciting new program offered by Statera is not only a health plan, but a life plan for creating overall well-being in the second half of your life. If you are interested in developing a prevention lifestyle or are already in repair mode, dealing with a moderate chronic illness such as high cholesterol, elevated blood sugar, high blood pressure or inflammation, this program is for you!

Aging Well is a comprehensive, 10-week program that will provide you with the latest health information, engage you in proven success strategies and guide you on developing a personal plan for optimizing your health and wellness. Our highly trained and certified professionals will work closely with you to activate your new lifestyle by focusing on how you eat, how you move and how you think. Pre- and post program coaching will set you on the right course and help you develop your next steps for life-long health and wellness far into the future.

Registrations are limited to provide for a small group experience with fitness training customized to meet your needs and ability levels. Pre-registration is required by January 13th so register today! January 21st through March 31, 2020 Meets twice weekly: Tuesdays 5-6pm (Group Educational Session) and 6-7pm (Group Fitness Class), Thursdays 6-7pm (Group Fitness Class) Lower Level,

$395 ~10 small group educational classes ~20 small group fitness classes ~Pre- and post-course biometric testing ~Pre- and post-course personal wellness assessment ~Pre- and post-course personal coaching with Dietitian and Wellness Coach?at week 1-2 and week 9-10 ~Weekly email support, encouragement and information ~Weekly food journal review and recommendations ~10% discount on Statera services and treatments during the 10 week program. (Excludes medical, chiropractic, physical therapy, and mental health services)
Date/Time Information:
Meets twice weekly: Tuesdays 5-6pm (Group Educational Session) and 6-7pm (Group Fitness Class), Thursdays 6-7pm (Group Fitness Class)
Contact Information:
Statera 563-207-8932
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