Do you have a history of yo-yo dieting but can’t lose weight or do you continue to gain weight despite your best efforts? Then this program is for you!
Break the Diet Cycle is a 4-week program designed to educate participants on how biology and psychology affects your own weight loss goals. Discover how a diet mentality and dieting myths are stopping you from achieving your weight loss goals. This is not a weight loss program; it is an education program on why diets don’t work.
You will complete the program with new confidence in your ability to make real, sustainable and lasting changes to your approach to weight loss and health.
4 - 2 hour sessions, $99
Week 1: Myths and Advertising
Week 2: Mindset
Week 3: Binge/Purge Cycle
Week 4: Nutrition: What you really need to know about what to eat
