Join Sue Webber, Malia Ridgway, and Amye Valant to learn the basic mat pilates, reformer, tower, and chair exercises to strengthen your body, have better posture and more flexibility, all while working low impact to protect your joints.

8 sessions

 

Advanced registration is required. Each session open to 4 participants only.

*Early bird special: Call 563-207-8932 to register for the first session before January 15 and save $25!