Take Time to Relax with Rachael Stieber owner of Flex Yoga and Fitness with a Vinyasa and Vino Night. Cost is $18.00 for a hour yoga session and a glass of wine or drink of your choice.
"Yoga allows us to connect our mind to our bodies using movement as meditation. After long days at work and grueling workouts, nothing is more welcome than a calming yoga practice.
Rachael's style of yoga can be described as a combination of Hatha and Vinyasa Flow yoga. She keeps the practice calm, lighthearted, and easy to follow, leaving you feeling relaxed and rejuvenated." Check out her Facebook page Flex Yoga & Fitness.
