On the Road to a Better YOU! Food and Functional Fitness: Session B
Name: On the Road to a Better YOU! Food and Functional Fitness: Session B
Date: April 19, 2018
Time: 6:30 PM - 8:00 PM CDT
Thursday, April 19, 2018
Is your goal this year to live a healthier lifestyle, but you are feeling a bit overwhelmed on where to begin? In this session, you will learn some basic steps on how to better you. We'll break down the quick and easy ways to get healthy foods in your diet along with functional low impact exercises to incorporate in your everyday life.
Don’t feel overwhelmed trying to figure out the best way to start—use this kick start to a better you and walk away feeling refreshed, encouraged, and ready to be the best you yet.