Lunch and Learn
Name: Lunch and Learn
Date: May 3, 2019 - May 10, 2019
Malia Ridgway, Stott Certified Pilates Instructor, TRX,AntiGravity®, Sue Webber, Certified Pilates Instructor Jenny Arnold, MA, ATC/LAT, PMA-CPT THERAPEUTIC PILATES: BALANCING YOUR BODY Pilates is not only a proven results driven exercise program, but also a method that, through proper training, allows an individual to re-educate on how to align their body. The result is efficient movement with less pain.