Intermediate Tai Chi
Name: Intermediate Tai Chi
Date: March 19, 2018
Time: 6:30 PM - 7:30 PM CDT
Mondays, January 22 - May 7, 2018 - NO CLASS March 26 & April 2, 2018 - 5:15 - 6:15 PM |
This class is a continuation of Tai Chi for Beginners that develops the form beyond the 20 movements. It is highly recommended that you take tai chi for beginners first. Tai Chi is a time-honored Chinese exercise that resembles a slow dance. Its potential benefits include greater balance, flexibility, and grace of movement.